Mendi Ground — Magnesium

Low magnesium shows up as restless sleep, muscle tension, mood shifts, and fatigue — symptoms that often get attributed to "just getting older." Each serving delivers 275mg of elemental magnesium from 2,500mg of magnesium glycinate. That's a therapeutic dose in the form your body actually absorbs — not magnesium oxide, which most supplements use because it's cheap.

Glycinate is gentle on digestion and crosses into the nervous system effectively. It's the form practitioners recommend for sleep quality, stress resilience, and deep recovery. Simple formula, no fillers, no compromises — just the mineral your body needs most, in the form it can actually use.

Per 3 capsules (serving size):
Magnesium (from Magnesium Glycinate 2,500 mg)   275 mg
Capsule: Hypromellose. Other: Magnesium Stearate, Silicon Dioxide, Rice Flour.

Take 3 capsules once daily. Best taken in the evening to support relaxation and sleep. Can be split into morning and evening doses if preferred.

90 capsules  ·  Made in USA
Gluten-free  ·  Vegan  ·  Non-GMO  ·  Allergen-free  ·  Corn-free

Why glycinate instead of other forms?
Magnesium glycinate is bound to glycine, an amino acid with its own calming properties. It's more bioavailable than oxide or citrate, gentler on the stomach, and more effective at raising cellular magnesium levels.

When should I take it?
Evening works best for most women — the glycine component supports relaxation and sleep onset. Daily consistency matters more than perfect timing.

Will it interact with my medications?
Magnesium can affect the absorption of certain antibiotics (fluoroquinolones, tetracyclines) and some blood pressure medications. Take at least 2 hours apart from medications, or ask your doctor.

Will it cause digestive issues?
Glycinate is the gentlest form of magnesium. Unlike citrate or oxide, it's not associated with a laxative effect at this dose.

How do I know if I'm deficient?
Standard blood tests often don't reflect true cellular magnesium status. Common signs include poor sleep, muscle cramps, anxiety, and fatigue. Most adults consume less than the recommended daily amount from diet alone.

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.