Creatine for Women + Hydration | Mendi Strong Powder

Creatine isn't just a gym supplement. Research shows it supports muscle strength, bone density, and cognitive function — three things that shift during perimenopause and beyond. Most products underdose. We use the exact 5g your cells need to do anything meaningful, paired with magnesium, sodium, and potassium to keep you hydrated and replenished.

No proprietary blends. No trace amounts hidden in a long label. Just the clean, effective formula your body can put to work — whether you're training hard, staying active, or simply trying to maintain what matters as you age.

Per 1 scoop (10g):
Creatine Monohydrate   5,000 mg
Magnesium (as Magnesium Malate)   60 mg
Sodium (as Sea Salt)   1,000 mg
Potassium (as Potassium Chloride)   200 mg
Other: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.

Mix 1 scoop with 6–8 oz of water. Take daily — timing doesn't matter as much as consistency. Works pre-workout, post-workout, or any time of day.

Flavor: Lemon  ·  30 servings  ·  300g  ·  Made in USA
Gluten-free  ·  Allergen-free  ·  Lactose-free  ·  Halal

Will creatine make me bulky?
No. Creatine supports muscle function and energy production — not size. Any scale increase in the first week is water in muscle tissue. That's a sign it's working.

Do I need a loading phase?
No. 5g daily is the research-supported dose. It takes 3–4 weeks to fully saturate your muscle stores at this dose — that's normal, and there's no reason to rush it.

Is creatine safe for women in perimenopause?
Yes. Creatine is one of the most studied supplements in human nutrition. Studies specifically in women show benefits for muscle, bone density, and cognition — all of which shift during perimenopause.

When should I take it?
Whenever you'll take it consistently. Pre-workout, post-workout, or with breakfast — timing doesn't meaningfully affect results. Daily use does.

How long before I notice a difference?
Most women notice strength and recovery improvements within 4–6 weeks of consistent daily use. Cognitive and energy effects often come sooner.

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.