Mendi Complete Wellness Stack

The Mendi Complete Wellness Stack brings all four formulas into one daily protocol. Strong rebuilds the muscle and cognitive reserve that perimenopause erodes. Ground restores the sleep and recovery that low magnesium disrupts. Clarity supports the focus and nerve health that fluctuating estrogen affects. Balance addresses the hormonal symptoms at the root — hot flashes, mood shifts, irregular cycles — with the botanicals that clinical research actually supports.

Each product is clinically dosed individually. Together, they cover the four areas where women in midlife feel the most change. No proprietary blends, no fillers, no overlap. Just the four most evidence-backed supplements for this stage of life, in one order.

Mendi Strong — Creatine + Hydration Powder
Creatine Monohydrate 5g · Electrolyte Blend (Sodium 200mg, Potassium 150mg, Magnesium 50mg) · Natural Lemon Flavor · 30 servings

Mendi Clarity — Lion's Mane
Lion's Mane Mushroom Extract 500mg (standardized to 40% polysaccharides) · Vegan capsule · 60 capsules

Mendi Ground — Magnesium Glycinate
Magnesium (from Magnesium Glycinate 2,500mg) 275mg elemental · Vegan capsule · 90 capsules

Mendi Balance — Women's Vitality Formula
Black Cohosh 80mg · Red Clover Isoflavones 40mg · Chasteberry 20mg · Ashwagandha 300mg · Dong Quai 100mg · Valerian Root 100mg · Maca Root 200mg · Evening Primrose Oil 500mg · 60 capsules

Morning
Mix one scoop of Mendi Strong in 10–12oz of water. Take 1–2 capsules of Mendi Clarity with breakfast.

With any meal
Take 2 capsules of Mendi Balance daily. Consistent timing matters more than the specific meal.

Evening
Take 3 capsules of Mendi Ground 30–60 minutes before bed. The glycine in magnesium glycinate supports relaxation and sleep onset.

4 products · 30–90 day supply depending on formula
All products: Made in USA · Third-party tested · GMP certified
Gluten-free · Vegan · Non-GMO · Allergen-free · No artificial colors or flavors

Individual retail value: $144.89
Stack price: $119.99 — save $24.90

Can I take all four products at the same time?
Not all at once — the protocol is designed to be spread through the day. Strong and Clarity in the morning, Balance with a meal, Ground in the evening. This timing aligns each formula with when it works best physiologically.

Is there any ingredient overlap between the four products?
No. Each formula targets a distinct mechanism. Ground contains a small amount of magnesium, and Strong contains a trace electrolyte blend including magnesium — but the doses are different and non-overlapping in function. No ingredient is duplicated at a therapeutic level.

How long before I notice a difference?
Magnesium and Lion's Mane typically show effects within 2–4 weeks with consistent use. Creatine has a loading curve of 3–4 weeks for full cellular saturation. The botanical blend in Balance may take 4–8 weeks, consistent with the clinical trial timelines for Black Cohosh and Red Clover. Plan for 60–90 days for the full picture.

Do I need to take all four, or can I start with one?
You can absolutely start with one or two. The stack is designed to work together, but each product is complete on its own. If you're choosing where to start, Ground (sleep and recovery) or Strong (muscle and cognitive support) tend to have the most immediate perceived impact.

Is this safe to take with medications or HRT?
The individual products each have their own interaction profiles. Magnesium can affect absorption of some antibiotics and blood pressure medications. Black Cohosh and phytoestrogens in Balance should be discussed with your doctor if you're on HRT or medications for hormone-sensitive conditions. As always, check with your physician before adding any supplement protocol.

Do not exceed recommended doses for individual products. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF THE REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.