{"product_id":"mendi-strong-creatine-hydration-powder","title":"Mendi Strong — Creatine Hydration Powder","description":"\u003cp\u003eAfter 40, your muscles work harder just to hold their ground. Creatine is one of the most researched compounds in nutrition science — and most women have never tried it. Mendi Strong gives you the clinical 5g dose.\u003c\/p\u003e\n\n\u003cp\u003eCreatine isn't just a gym supplement. Research shows it supports muscle strength, bone density, and cognitive function — three things that shift during perimenopause and beyond. Most products underdose. We use the exact 5g your cells need to do anything meaningful, paired with magnesium, sodium, and potassium to keep you hydrated and replenished.\u003c\/p\u003e\n\n\u003cp\u003eNo proprietary blends. No trace amounts hidden in a long label. Just the clean, effective formula your body can put to work — whether you're training hard, staying active, or simply trying to maintain what matters as you age.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003ePer 1 scoop (10g):\u003cbr\u003e\nCreatine Monohydrate   5,000 mg\u003cbr\u003e\nMagnesium (as Magnesium Malate)   60 mg\u003cbr\u003e\nSodium (as Sea Salt)   1,000 mg\u003cbr\u003e\nPotassium (as Potassium Chloride)   200 mg\u003cbr\u003e\n\u003cem\u003eOther: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eMix 1 scoop with 6–8 oz of water. Take daily — timing doesn't matter as much as consistency. Works pre-workout, post-workout, or any time of day.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003eFlavor: Lemon  ·  30 servings  ·  300g  ·  Made in USA\u003cbr\u003e\nGluten-free  ·  Allergen-free  ·  Lactose-free  ·  Halal\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWill creatine make me bulky?\u003c\/strong\u003e\u003cbr\u003e\nNo. Creatine supports muscle function and energy production — not size. Any scale increase in the first week is water in muscle tissue. That's a sign it's working.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003e\nNo. 5g daily is the research-supported dose. It takes 3–4 weeks to fully saturate your muscle stores at this dose — that's normal, and there's no reason to rush it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine safe for women in perimenopause?\u003c\/strong\u003e\u003cbr\u003e\nYes. Creatine is one of the most studied supplements in human nutrition. Studies specifically in women show benefits for muscle, bone density, and cognition — all of which shift during perimenopause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003e\nWhenever you'll take it consistently. Pre-workout, post-workout, or with breakfast — timing doesn't meaningfully affect results. Daily use does.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice a difference?\u003c\/strong\u003e\u003cbr\u003e\nMost women notice strength and recovery improvements within 4–6 weeks of consistent daily use. Cognitive and energy effects often come sooner.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\nKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/5d63559a8d2977b109844a6f2e231d646d51c76d-520x641.png\" alt=\"Halal\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003c\/p\u003e","brand":"Mendi","offers":[{"title":"Default Title","offer_id":53720811274558,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/1781119073264-generated-label-image-0.jpg?v=1781119103","url":"https:\/\/mendiwellness.com\/products\/mendi-strong-creatine-hydration-powder","provider":"Mendi – Wellness Hub for Perimenopausal Women","version":"1.0","type":"link"}