{"product_id":"mendi-ground-magnesium","title":"Mendi Ground — Magnesium","description":"\u003cp\u003eMagnesium is involved in over 300 reactions in your body — and most women over 40 aren't getting enough. Mendi Ground uses magnesium glycinate, the most bioavailable form, to support the things that quietly suffer first: sleep, muscle recovery, and your ability to unwind.\u003c\/p\u003e\n\n\u003cp\u003eLow magnesium shows up as restless sleep, muscle tension, mood shifts, and fatigue — symptoms that often get attributed to \"just getting older.\" Each serving delivers 275mg of elemental magnesium from 2,500mg of magnesium glycinate. That's a therapeutic dose in the form your body actually absorbs — not magnesium oxide, which most supplements use because it's cheap.\u003c\/p\u003e\n\n\u003cp\u003eGlycinate is gentle on digestion and crosses into the nervous system effectively. It's the form practitioners recommend for sleep quality, stress resilience, and deep recovery. Simple formula, no fillers, no compromises — just the mineral your body needs most, in the form it can actually use.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003ePer 3 capsules (serving size):\u003cbr\u003e\nMagnesium (from Magnesium Glycinate 2,500 mg)   275 mg\u003cbr\u003e\n\u003cem\u003eCapsule: Hypromellose. Other: Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eTake 3 capsules once daily. Best taken in the evening to support relaxation and sleep. Can be split into morning and evening doses if preferred.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003e90 capsules  ·  Made in USA\u003cbr\u003e\nGluten-free  ·  Vegan  ·  Non-GMO  ·  Allergen-free  ·  Corn-free\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhy glycinate instead of other forms?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium glycinate is bound to glycine, an amino acid with its own calming properties. It's more bioavailable than oxide or citrate, gentler on the stomach, and more effective at raising cellular magnesium levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003e\nEvening works best for most women — the glycine component supports relaxation and sleep onset. Daily consistency matters more than perfect timing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it interact with my medications?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium can affect the absorption of certain antibiotics (fluoroquinolones, tetracyclines) and some blood pressure medications. Take at least 2 hours apart from medications, or ask your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it cause digestive issues?\u003c\/strong\u003e\u003cbr\u003e\nGlycinate is the gentlest form of magnesium. Unlike citrate or oxide, it's not associated with a laxative effect at this dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know if I'm deficient?\u003c\/strong\u003e\u003cbr\u003e\nStandard blood tests often don't reflect true cellular magnesium status. Common signs include poor sleep, muscle cramps, anxiety, and fatigue. Most adults consume less than the recommended daily amount from diet alone.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\nKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"All natural\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003c\/p\u003e","brand":"Mendi","offers":[{"title":"Default Title","offer_id":53720813076798,"sku":"VOX4MGNE","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/1781119073395-generated-label-image-0.jpg?v=1781119102","url":"https:\/\/mendiwellness.com\/products\/mendi-ground-magnesium","provider":"Mendi – Wellness Hub for Perimenopausal Women","version":"1.0","type":"link"}