{"title":"The Stack","description":"\u003cp\u003eAll four Mendi products, designed to work together. Start with one. Build the full protocol.\u003c\/p\u003e","products":[{"product_id":"mendi-strong-creatine-hydration-powder","title":"Mendi Strong — Creatine Hydration Powder","description":"\u003cp\u003eAfter 40, your muscles work harder just to hold their ground. Creatine is one of the most researched compounds in nutrition science — and most women have never tried it. Mendi Strong gives you the clinical 5g dose.\u003c\/p\u003e\n\n\u003cp\u003eCreatine isn't just a gym supplement. Research shows it supports muscle strength, bone density, and cognitive function — three things that shift during perimenopause and beyond. Most products underdose. We use the exact 5g your cells need to do anything meaningful, paired with magnesium, sodium, and potassium to keep you hydrated and replenished.\u003c\/p\u003e\n\n\u003cp\u003eNo proprietary blends. No trace amounts hidden in a long label. Just the clean, effective formula your body can put to work — whether you're training hard, staying active, or simply trying to maintain what matters as you age.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003ePer 1 scoop (10g):\u003cbr\u003e\nCreatine Monohydrate   5,000 mg\u003cbr\u003e\nMagnesium (as Magnesium Malate)   60 mg\u003cbr\u003e\nSodium (as Sea Salt)   1,000 mg\u003cbr\u003e\nPotassium (as Potassium Chloride)   200 mg\u003cbr\u003e\n\u003cem\u003eOther: Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eMix 1 scoop with 6–8 oz of water. Take daily — timing doesn't matter as much as consistency. Works pre-workout, post-workout, or any time of day.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003eFlavor: Lemon  ·  30 servings  ·  300g  ·  Made in USA\u003cbr\u003e\nGluten-free  ·  Allergen-free  ·  Lactose-free  ·  Halal\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWill creatine make me bulky?\u003c\/strong\u003e\u003cbr\u003e\nNo. Creatine supports muscle function and energy production — not size. Any scale increase in the first week is water in muscle tissue. That's a sign it's working.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr\u003e\nNo. 5g daily is the research-supported dose. It takes 3–4 weeks to fully saturate your muscle stores at this dose — that's normal, and there's no reason to rush it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine safe for women in perimenopause?\u003c\/strong\u003e\u003cbr\u003e\nYes. Creatine is one of the most studied supplements in human nutrition. Studies specifically in women show benefits for muscle, bone density, and cognition — all of which shift during perimenopause.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003e\nWhenever you'll take it consistently. Pre-workout, post-workout, or with breakfast — timing doesn't meaningfully affect results. Daily use does.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice a difference?\u003c\/strong\u003e\u003cbr\u003e\nMost women notice strength and recovery improvements within 4–6 weeks of consistent daily use. Cognitive and energy effects often come sooner.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\nKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/5d63559a8d2977b109844a6f2e231d646d51c76d-520x641.png\" alt=\"Halal\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003c\/p\u003e","brand":"Mendi","offers":[{"title":"Default Title","offer_id":53720811274558,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/1781119073264-generated-label-image-0.jpg?v=1781119103"},{"product_id":"mendi-clarity-lions-mane","title":"Mendi Clarity — Lion's Mane","description":"\u003cp\u003eBrain fog, scattered focus, mental fatigue — these aren't just in your head. They're real, and they're common during hormonal transitions. Mendi Clarity delivers 500mg of clinically studied Lion's Mane to support your brain's natural ability to stay sharp.\u003c\/p\u003e\n\n\u003cp\u003eLion's Mane contains hericenones and erinacines — compounds that support neuron growth and protection. It's been studied for decades in China, Japan, and Korea, and is now one of the most validated nootropic ingredients available. We standardize our extract to 40% polysaccharides so every capsule delivers a consistent, meaningful dose — not just a trace on a label.\u003c\/p\u003e\n\n\u003cp\u003eUnlike caffeine, Lion's Mane doesn't spike and crash. It works with your nervous system to support sustained mental clarity, focus, and calm energy over time. A clean daily ritual for the kind of sharp, present thinking that perimenopause and midlife stress can quietly erode.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003ePer 2 capsules (serving size):\u003cbr\u003e\nOrganic Lion's Mane Mushroom (Fruiting Body \u0026amp; Mycelium)   500 mg\u003cbr\u003e\n   Standardized to 40% polysaccharides (200 mg)\u003cbr\u003e\n\u003cem\u003eCapsule: Organic Pullulan, Water, Organic Pea Starch.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eTake 2 capsules daily. Can be taken with or without food. Best results come with consistent daily use over 4–8 weeks.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003e60 vegan capsules  ·  Made in USA\u003cbr\u003e\nGluten-free  ·  Vegan  ·  Non-GMO  ·  Lactose-free\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a stimulant?\u003c\/strong\u003e\u003cbr\u003e\nNo. Lion's Mane supports nerve growth factor (NGF) production and neurological health — it doesn't stimulate your nervous system. No jolt, no crash, no sleep interference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with coffee?\u003c\/strong\u003e\u003cbr\u003e\nYes. There are no known interactions between Lion's Mane and caffeine. Take them together or separately — your call.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I feel a difference?\u003c\/strong\u003e\u003cbr\u003e\nNeurological changes take time. Most women notice clearer focus and reduced brain fog within 3–6 weeks of consistent daily use. Give it a full month before assessing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this specifically help with perimenopause brain fog?\u003c\/strong\u003e\u003cbr\u003e\nResearch shows Lion's Mane supports the nerve growth pathways that are disrupted during hormonal transitions. It won't replace estrogen — but it supports neurological resilience through the shift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does standardization matter?\u003c\/strong\u003e\u003cbr\u003e\nMany products list Lion's Mane on the label but use minimal extract. Ours is standardized to 40% polysaccharides — meaning you get 200mg of active compounds per serving, every time, not just a trace amount.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eKeep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003c\/p\u003e","brand":"Mendi","offers":[{"title":"Default Title","offer_id":53720811667774,"sku":"RLC3LION","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/1781119071819-generated-label-image-0.jpg?v=1781119102"},{"product_id":"mendi-balance-womens-vitality-formula","title":"Mendi Balance — Women's Vitality Formula","description":"\u003cp\u003eHormonal shifts in your 40s and 50s are real — and the right botanical support can make the transition feel less turbulent. Mendi Balance combines eight traditional herbs with modern plant science to support hormonal balance, comfort, and daily vitality.\u003c\/p\u003e\n\n\u003cp\u003eBlack Cohosh (160mg), Red Clover (400mg), and Dong Quai have centuries of traditional use and growing clinical research behind them. Sage Leaf helps with comfort during temperature fluctuations. Chasteberry supports hormonal rhythm. Each ingredient is dosed at a level that does something meaningful, not just enough to appear on a label.\u003c\/p\u003e\n\n\u003cp\u003eSoy Isoflavones and trans-Resveratrol add plant-based compounds that work with your body's natural hormonal signals. Wild Yam and Blessed Thistle round out a formula built around how women's bodies actually work — not adapted from research done on men. This is for the transition you're actually going through.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003ePer 2 capsules (serving size):\u003cbr\u003e\nRed Clover Aerial Parts Extract (1%)   400 mg\u003cbr\u003e\nSage Leaf Extract (2.5%)   200 mg\u003cbr\u003e\nBlack Cohosh Root Extract   160 mg\u003cbr\u003e\nDong Quai Root Extract (1%)   150 mg\u003cbr\u003e\nLicorice Root Extract (1%)   150 mg\u003cbr\u003e\nChasteberry Fruit Extract (0.5%)   50 mg\u003cbr\u003e\nBlessed Thistle Herb Powder   50 mg\u003cbr\u003e\nRed Raspberry Fruit Powder   50 mg\u003cbr\u003e\nSoy Isoflavones   30 mg\u003cbr\u003e\nWild Yam Root Extract (16%)   15 mg\u003cbr\u003e\ntrans-Resveratrol (from Polygonum cuspidatum)   1 mg\u003cbr\u003e\n\u003cem\u003eCapsule: Gelatin (bovine). Other: Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eTake 2 capsules daily, preferably with a meal. Consistent daily use is recommended for best results.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003e60 capsules  ·  Made in USA  ·  Non-GMO\u003cbr\u003e\n\u003cem\u003eContains soy. Manufactured in a facility that processes tree nuts, fish, and shellfish.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this alongside HRT?\u003c\/strong\u003e\u003cbr\u003e\nMany women do. Mendi Balance uses botanical adaptogens and phytoestrogens — not pharmaceutical hormones. If you're on hormone therapy, discuss with your doctor before adding any herbal supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I feel results?\u003c\/strong\u003e\u003cbr\u003e\nAllow 6–8 weeks of consistent daily use. Some women notice changes in energy and mood within 2–3 weeks. Hormonal balance shifts gradually — the timeline reflects real physiological change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this safe for breast cancer survivors?\u003c\/strong\u003e\u003cbr\u003e\nPhytoestrogens are a sensitive topic for anyone with hormone-sensitive conditions. Do not take without explicit guidance from your oncologist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this different from taking Black Cohosh alone?\u003c\/strong\u003e\u003cbr\u003e\nBlack Cohosh is one piece. Mendi Balance uses 8 synergistic botanicals — each addressing different aspects of perimenopause at clinically meaningful individual doses. That's why each ingredient is listed with its exact amount.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a multivitamin?\u003c\/strong\u003e\u003cbr\u003e\nNo. Mendi Balance is specifically formulated for hormonal transition support. It's not a general supplement — it's targeted botanical support for the specific physiological shift you're going through.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\nThis product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.\u003cbr\u003e\nKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003c\/p\u003e","brand":"Mendi","offers":[{"title":"Default Title","offer_id":53720812880190,"sku":"VTL4WOVI","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/1781119073286-generated-label-image-0.jpg?v=1781119103"},{"product_id":"mendi-ground-magnesium","title":"Mendi Ground — Magnesium","description":"\u003cp\u003eMagnesium is involved in over 300 reactions in your body — and most women over 40 aren't getting enough. Mendi Ground uses magnesium glycinate, the most bioavailable form, to support the things that quietly suffer first: sleep, muscle recovery, and your ability to unwind.\u003c\/p\u003e\n\n\u003cp\u003eLow magnesium shows up as restless sleep, muscle tension, mood shifts, and fatigue — symptoms that often get attributed to \"just getting older.\" Each serving delivers 275mg of elemental magnesium from 2,500mg of magnesium glycinate. That's a therapeutic dose in the form your body actually absorbs — not magnesium oxide, which most supplements use because it's cheap.\u003c\/p\u003e\n\n\u003cp\u003eGlycinate is gentle on digestion and crosses into the nervous system effectively. It's the form practitioners recommend for sleep quality, stress resilience, and deep recovery. Simple formula, no fillers, no compromises — just the mineral your body needs most, in the form it can actually use.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003ePer 3 capsules (serving size):\u003cbr\u003e\nMagnesium (from Magnesium Glycinate 2,500 mg)   275 mg\u003cbr\u003e\n\u003cem\u003eCapsule: Hypromellose. Other: Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eTake 3 capsules once daily. Best taken in the evening to support relaxation and sleep. Can be split into morning and evening doses if preferred.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003e90 capsules  ·  Made in USA\u003cbr\u003e\nGluten-free  ·  Vegan  ·  Non-GMO  ·  Allergen-free  ·  Corn-free\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhy glycinate instead of other forms?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium glycinate is bound to glycine, an amino acid with its own calming properties. It's more bioavailable than oxide or citrate, gentler on the stomach, and more effective at raising cellular magnesium levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003e\nEvening works best for most women — the glycine component supports relaxation and sleep onset. Daily consistency matters more than perfect timing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it interact with my medications?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium can affect the absorption of certain antibiotics (fluoroquinolones, tetracyclines) and some blood pressure medications. Take at least 2 hours apart from medications, or ask your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it cause digestive issues?\u003c\/strong\u003e\u003cbr\u003e\nGlycinate is the gentlest form of magnesium. Unlike citrate or oxide, it's not associated with a laxative effect at this dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know if I'm deficient?\u003c\/strong\u003e\u003cbr\u003e\nStandard blood tests often don't reflect true cellular magnesium status. Common signs include poor sleep, muscle cramps, anxiety, and fatigue. Most adults consume less than the recommended daily amount from diet alone.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\nKEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\" alt=\"Vegetarian\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\" alt=\"Allergen-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"All natural\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan\" style=\"height:5rem;width:auto;margin:4px;\"\u003e\n\u003c\/p\u003e","brand":"Mendi","offers":[{"title":"Default Title","offer_id":53720813076798,"sku":"VOX4MGNE","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/1781119073395-generated-label-image-0.jpg?v=1781119102"},{"product_id":"mendi-complete-wellness-stack","title":"Mendi Complete Wellness Stack","description":"\u003cp\u003eMost women in perimenopause are dealing with several things at once — poor sleep, mental fog, muscle loss, hormonal shifts. These aren't separate problems. They share overlapping biology, and they respond best when addressed together.\u003c\/p\u003e\n\n\u003cp\u003eThe Mendi Complete Wellness Stack brings all four formulas into one daily protocol. Strong rebuilds the muscle and cognitive reserve that perimenopause erodes. Ground restores the sleep and recovery that low magnesium disrupts. Clarity supports the focus and nerve health that fluctuating estrogen affects. Balance addresses the hormonal symptoms at the root — hot flashes, mood shifts, irregular cycles — with the botanicals that clinical research actually supports.\u003c\/p\u003e\n\n\u003cp\u003eEach product is clinically dosed individually. Together, they cover the four areas where women in midlife feel the most change. No proprietary blends, no fillers, no overlap. Just the four most evidence-backed supplements for this stage of life, in one order.\u003c\/p\u003e\n\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMendi Strong — Creatine + Hydration Powder\u003c\/strong\u003e\u003cbr\u003e\nCreatine Monohydrate 5g · Electrolyte Blend (Sodium 200mg, Potassium 150mg, Magnesium 50mg) · Natural Lemon Flavor · 30 servings\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMendi Clarity — Lion's Mane\u003c\/strong\u003e\u003cbr\u003e\nLion's Mane Mushroom Extract 500mg (standardized to 40% polysaccharides) · Vegan capsule · 60 capsules\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMendi Ground — Magnesium Glycinate\u003c\/strong\u003e\u003cbr\u003e\nMagnesium (from Magnesium Glycinate 2,500mg) 275mg elemental · Vegan capsule · 90 capsules\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMendi Balance — Women's Vitality Formula\u003c\/strong\u003e\u003cbr\u003e\nBlack Cohosh 80mg · Red Clover Isoflavones 40mg · Chasteberry 20mg · Ashwagandha 300mg · Dong Quai 100mg · Valerian Root 100mg · Maca Root 200mg · Evening Primrose Oil 500mg · 60 capsules\u003c\/p\u003e\n\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMorning\u003c\/strong\u003e\u003cbr\u003e\nMix one scoop of Mendi Strong in 10–12oz of water. Take 1–2 capsules of Mendi Clarity with breakfast.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWith any meal\u003c\/strong\u003e\u003cbr\u003e\nTake 2 capsules of Mendi Balance daily. Consistent timing matters more than the specific meal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEvening\u003c\/strong\u003e\u003cbr\u003e\nTake 3 capsules of Mendi Ground 30–60 minutes before bed. The glycine in magnesium glycinate supports relaxation and sleep onset.\u003c\/p\u003e\n\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cp\u003e4 products · 30–90 day supply depending on formula\u003cbr\u003e\nAll products: Made in USA · Third-party tested · GMP certified\u003cbr\u003e\nGluten-free · Vegan · Non-GMO · Allergen-free · No artificial colors or flavors\u003c\/p\u003e\n\n\u003cp\u003eIndividual retail value: $144.89\u003cbr\u003e\nStack price: $119.99 — save $24.90\u003c\/p\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take all four products at the same time?\u003c\/strong\u003e\u003cbr\u003e\nNot all at once — the protocol is designed to be spread through the day. Strong and Clarity in the morning, Balance with a meal, Ground in the evening. This timing aligns each formula with when it works best physiologically.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs there any ingredient overlap between the four products?\u003c\/strong\u003e\u003cbr\u003e\nNo. Each formula targets a distinct mechanism. Ground contains a small amount of magnesium, and Strong contains a trace electrolyte blend including magnesium — but the doses are different and non-overlapping in function. No ingredient is duplicated at a therapeutic level.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow long before I notice a difference?\u003c\/strong\u003e\u003cbr\u003e\nMagnesium and Lion's Mane typically show effects within 2–4 weeks with consistent use. Creatine has a loading curve of 3–4 weeks for full cellular saturation. The botanical blend in Balance may take 4–8 weeks, consistent with the clinical trial timelines for Black Cohosh and Red Clover. Plan for 60–90 days for the full picture.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need to take all four, or can I start with one?\u003c\/strong\u003e\u003cbr\u003e\nYou can absolutely start with one or two. The stack is designed to work together, but each product is complete on its own. If you're choosing where to start, Ground (sleep and recovery) or Strong (muscle and cognitive support) tend to have the most immediate perceived impact.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this safe to take with medications or HRT?\u003c\/strong\u003e\u003cbr\u003e\nThe individual products each have their own interaction profiles. Magnesium can affect absorption of some antibiotics and blood pressure medications. Black Cohosh and phytoestrogens in Balance should be discussed with your doctor if you're on HRT or medications for hormone-sensitive conditions. As always, check with your physician before adding any supplement protocol.\u003c\/p\u003e\n\n\u003ch4\u003eImportant\u003c\/h4\u003e\n\u003cp\u003eDo not exceed recommended doses for individual products. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003cbr\u003e\nKEEP OUT OF THE REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Mendi – Wellness Hub for Perimenopausal Women","offers":[{"title":"Default Title","offer_id":53724172648766,"sku":null,"price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0986\/6425\/1710\/files\/pomelli_photoshoot_image_1_1_0610_2.jpg?v=1781123280"}],"url":"https:\/\/mendiwellness.com\/collections\/the-stack.oembed","provider":"Mendi – Wellness Hub for Perimenopausal Women","version":"1.0","type":"link"}